Brazilian Jiu-Jitsu is proven to contain the most effective self-defense techniques in the world. No other martial art provides the level of skill, training, and knowledge necessary to immobilize an opponent of any size and shape. Brazilian Jiu-Jitsu uses proper positioning, leverage, and technique to allow a variety of chokes, joint locks, or even strikes to submit your opponent-Not size and strength!
Since most real fights end up on the ground, Brazilian Jiu-Jitsu’s primary focus is how to properly take the fight to the ground using simple takedown techniques, controlling and neutralizing your opponents aggressiveness, then manipulating him into a vulnerable position for a finishing technique-or, how to protect yourself if you find yourself on the ground in a self-defense situation. It is these same characteristics that make Brazilian Jiu Jitsu the perfect martial arts for women!
It is because of Brazilian Jiu-Jitsu’s unmatched success in events such as the Ultimate Fighting Championship (UFC) and countless of other No-Hold-Barred (NHB) events across the world, that many law enforcement agencies and military branches have adopted it as the form of hand-to-hand combat they teach their forces.’s claims are REAL, and at Dynamic MMA we will teach the same techniques that have been taught in Brazil for over 80 years, and first brought to America over a decade ago. We will provide you with a professional, high-quality training environment that will help you reach your goals.
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- New trainees need an environment rich in supportive and like-minded people. Without them, the psychological and physiological weight of their training will break their resolve. But, once aligned with brothers and sisters in iron, there’s nothing they can’t accomplish.
- Experienced trainees must learn that only the most critical and challenging individuals will push them beyond their barriers. Surrounding yourself with groupies and undiscriminating ego strokers will only lead to stagnation
It’s been forever since I updated this section of the website! For those of you who check, sorry about that folks.
Here are a few pearls of wisdom from one of my training fitness gurus. If you haven’t heard of him, www.johnberardi.com gives some awesome and practical advice with regards to fitness, nutrition and training. Here are some motivational nuggets.
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