Our Brazilian Jiu-Jitsu and Kickboxing programs have been designed to incorporate all of the elements of Mixed Martial Arts and Ultimate Fighting.
Train with Professional World Class Martial Artists
Home of Muay Thai, Brazilian Jiu-Jitsu and Mixed Martial Arts Champions
Dynamic MMA- Richmond
Monday
Conditioning with Crossfit- 5:30 pm and 8:30 pm
12:00 pm- Muay Thai
| 4:30 - 5:30 pm | Muay Thai (Beginner/Fundamentals) |
| 5:30 - 6:30 pm | Brazilian Jiu Jitsu No-Gi (Fundamentals) |
| 6:30 - 7:30 pm | Muay Thai (Fundamentals) |
| 6:30 - 7:30 pm | Muay Thai (Advanced) |
| 7:30 - 9:00 pm | Brazilian Jiu Jitsu (Advanced- on the Mats) |
| 7:30 - 8:30 pm | Brazilian Jiu Jitsu Gi (Fundamentals- in the Cage) |
Tuesday
Conditioning with Crossfit- 5:30 pm and 8:30 pm
12:00 pm- Muay Thai
| 3:45- 4:30 pm | Kids Jiu Jitsu | Judo (Ages 4-12) |
| 4:30 - 5:30 pm | Muay Thai (Beginner/Fundamentals) |
| 5:30 - 6:30 pm | Brazilian Jiu Jitsu No-Gi (Fundamentals) |
| 6:30 - 7:30 pm | Muay Thai (Fundamentals) |
| 6:30 - 7:30 pm | Muay Thai (Advanced) |
| 7:30 - 9:00 pm | Brazilian Jiu Jitsu (Advanced- on the Mats) |
| 7:30 - 8:30 pm | Brazilian Jiu Jitsu (Fundamentals-in the Cage) |
Wednesday
Conditioning with Crosfit- 5:30 pm and 8:30 pm
12:00 pm- Muay Thai
| 4:30 - 5:30 pm | Muay Thai (Beginner/Fundamentals) |
| 5:30 - 6:30 pm | Brazilian Jiu Jitsu No Gi (Fundamentals) |
| 6:30 - 7:30 pm | Muay Thai (Fundamentals) |
| 6:30 - 7:30 pm | Muay Thai (Advanced) |
| 7:30 - 9:00 pm | Brazilian Jiu Jitsu (Advanced - on the Mats) |
| 7:30 - 8:30 pm | Brazilian Jiu Jitsu Gi (Fundamentals- in the Cage) |
Thursday
Conditioning with Crossfit- 5:30 pm and 8:30 pm
12:00 pm- Muay Thai
| 3:45 - 4:30 pm | Kids Jiu Jitsu | Judo (Ages 4-12) |
| 4:30 - 5:30 pm | Muay Thai (Beginner/Fundamentals) |
| 5:30 - 6:30 pm | Brazilian Jiu Jitsu No-Gi (Beginner/Fundamentals) |
| 6:30 - 7:30 pm | Muay Thai (Fundamentals) |
| 6:30 - 8:30 pm | Muay Thai (Advanced) |
| 7:30 - 9:00 pm | Brazilian Jiu Jitsu (Advanced-on the Mats) |
| 7:30 - 8:30 pm | Brazilian Jiu Jitsu (Fundamentals- In the Cage) |
Friday
Conditioning with Crossfit 5:30 pm
12:00 pm- Muay Thai
| 5:30 - 6:30 pm | Muay Thai (All Levels) |
| 6:30 - 8:00 pm | Brazilian Jiu Jitsu Gi (All Levels) |
Saturday
Conditioning with Crossfit- 12:00 pm
| 11:00 - 12:00 | Kids Jiu Jitsu | Judo (Ages 4-12) |
| 12:00 - 1:00 pm | Muay Thai (All Levels) |
| 1:00 - 3:00 pm | Freestyle and Greco Roman Wrestling (All Levels) |
Sunday
| 12:00 - 1:00 pm | Muay Thai (All Levels) |
| 1:00 - 2:30 pm | Brazilian Jiu Jitsu Gi and No Gi (All Levels) |
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For those of you interested in revving up your Jiu Jitsu game, we’ve got ‘unofficial’ drilling classes taking place Monday, Wednesday and Friday @ 5:30-
Drill it to win it!
Regular updates are posted on our facebook page- so make sure you check there for details!
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