Schedule

We have something for everyone… beginners, advanced students, pros, and even the kids!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am Brazilian Jiu Jitsu Brazilian Jiu Jitsu Brazilian Jiu Jitsu Brazilian Jiu Jitsu Brazilian Jiu Jitsu
11:00 am Kids Jiu Jitsu
12:00 pm Muay Thai Kickboxing Muay Thai Kickboxing Muay Thai Kickboxing Boxing Muay Thai Kickboxing
1:00 pm Brazilian Jiu Jitsu Brazilian Jiu Jitsu Brazilian Jiu Jitsu Wrestling Brazilian Jiu Jitsu
3:30 pm Kids Jiu Jitsu Kids Jiu Jitsu Kids Jiu Jitsu Kids Jiu Jitsu
4:30 pm Kickboxing Kickboxing Kickboxing Kickboxing
5:30 pm No-Gi Jiu Jitsu No-Gi Jiu Jitsu No-Gi Jiu Jitsu No-Gi Jiu Jitsu Muay Thai Kickboxing
5:30 pm Conditioning with Trufit Conditioning with Trufit Conditioning with Trufit Conditioning with Trufit Conditioning with Trufit
6:30 pm Muay Thai Kickboxing Beginner/Advanced Muay Thai Kickboxing Beginner/Advanced Muay Thai Kickboxing Beginner/Advanced Muay Thai Kickboxing Beginner/Advanced Brazilian Jiu Jitsu
7:30 pm Gi Jiu Jitsu Beginner/Advanced Gi Jiu Jitsu Beginner/Advanced Gi Jiu Jitsu Beginner/Advanced Gi Jiu Jitsu Beginner/Advanced
8:30 pm Conditioning with Trufit Conditioning with Trufit Conditioning with Trufit Conditioning with Trufit
MMA Team
Dynamic MMA Fitness Tips

    • Please come hydrated! It’s important that you’re drinking water throughout the day…BEFORE training.

      If you’re interested in leaning out, cut out the salt! Limit the starchy carbohydrates… stick with lean meats and protein, and save a starch for post-training meals… mmmm…you earned it!

      You’re not a kid… watch the sugar! We have some hidden culprits in the form of dried fruit. Try to stick with berries for your fruits (not dried)… nature’s candy!

      Fat is not the enemy! Good fats are in nuts, coconut oil, avocado and ghee… packed with great calories and keeps you satiated longer.