Please come hydrated! It’s important that you’re drinking water throughout the day…BEFORE training.
If you’re interested in leaning out, cut out the salt! Limit the starchy carbohydrates… stick with lean meats and protein, and save a starch for post-training meals… mmmm…you earned it!
You’re not a kid… watch the sugar! We have some hidden culprits in the form of dried fruit. Try to stick with berries for your fruits (not dried)… nature’s candy!
Fat is not the enemy! Good fats are in nuts, coconut oil, avocado and ghee… packed with great calories and keeps you satiated longer.