Dynamic MMA has relocated to 7951 Alderbridge Way!

- 20 minutes from Downtown by skytrain

- 30 minutes from Surrey if you take the 91

We’ve got loads of parking, we’re close to the skytrain station and we have students who train with us from Vancouver, Coquitlam, Richmond, Surrey, White Rock and more…

Train in the lower mainland’s premier MMA gym with the best MMA record.

- Full Pro MMA Team- all of whom were brought up in our training system.

- Extensive beginner program with hundreds of members

- Full Octagon

- 3,000 sq feet of Mat Space (the club is 4,700 sq feet)

- Olympic Weight Training Equipment- olympic bumper weights, kettlebells, sandbags, squat racks-

- Crossfit Classes

- Pro Shop with the latest Gear

- Change Rooms

- Spectator area on the second floor


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MMA Team
Dynamic MMA Fitness Tips

    • Please come hydrated! It’s important that you’re drinking water throughout the day…BEFORE training.

      If you’re interested in leaning out, cut out the salt! Limit the starchy carbohydrates… stick with lean meats and protein, and save a starch for post-training meals… mmmm…you earned it!

      You’re not a kid… watch the sugar! We have some hidden culprits in the form of dried fruit. Try to stick with berries for your fruits (not dried)… nature’s candy!

      Fat is not the enemy! Good fats are in nuts, coconut oil, avocado and ghee… packed with great calories and keeps you satiated longer.