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	<title>Dynamic Mixed Martial Arts</title>
	<link>http://dynamicmma.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Tue, 29 Jun 2010 02:13:07 +0000</lastBuildDate>
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		<title>Vancouver Courier</title>
		<description>


Mixed messages

 As Vancouver hosts its first mixed martial arts UFC event next weekend, fans and enthusiasts like trainer Adam Ryan grapple with popular misconceptions about the rapidly growing sport
 
By Trevor Crawley, Special to Vancouver Courier
Read more: http://www.vancourier.com/sports/Mixed+messages/3111834/story.html#ixzz0qDF7eRKK </description>
		<link>http://dynamicmma.com/vancouver-courier/</link>
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		<title>Fitness 2000</title>
		<description>Dynamic MMA now with another location in Coquitlam!

Located in the amazing gym facility of Fitness 2000, Dynamic MMA will be teaching Brazilian Jiu Jitsu classes Tuesday and Thursday evenings from 7:30-9:00. Come check us out, or email us for details! </description>
		<link>http://dynamicmma.com/fitness-2000/</link>
			</item>
	<item>
		<title>Wand</title>
		<description>Your coach and pro fighter, Adam Ryan, recently trained in Las Vegas with the best of the best. After some great coaching from Wanderlei Silva, Adam pushed himself to the limit by training with Wanderlei's conditioning coach. Here he is (after some heart racing, gut spewing training) being plunged into ...</description>
		<link>http://dynamicmma.com/wand/</link>
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	<item>
		<title>Cheick Kongo trains in Adam Ryan&#8217;s Jiu Jitsu Class</title>
		<description>Cheick Kongo left his home in France for a Canadian visit and stopped by to train in Adam Ryan's Jiu Jitsu class. Cheick rolled with a few of us after some awesome instruction from Coach Adam Ryan. For more photos of his visit, check out our facebook page! http://www.facebook.com/home.php?#/group.php?gid=4978608046 </description>
		<link>http://dynamicmma.com/cheick-kongo-trains-in-adam-ryans-jiu-jitsu-class/</link>
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	<item>
		<title>Adam Training @ GSP&#8217;s Tri Star</title>
		<description> Dynamic MMA's Adam Ryan has been invited to GSP's gym Tri Star in Montreal to help Denis Kang get ready for his next UFC Fight April 18, 2009. Updates are posted daily on Facebook. What a coach!!  http://www.facebook.com/home.php?#/group.php?gid=62681911989 </description>
		<link>http://dynamicmma.com/adam-training-gsps-tri-star/</link>
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		<title>CASC IV Absolute Champion Adam Ryan</title>
		<description>
We are proud to announce that Dynamic MMA went undefeated at this weekend's MMA Event at the River Rock Casino. Bastien Huveneers and Brendan Kornberger made Coach Adam Ryan and the Team proud by bringing Dynamic MMA's fight record to an amazing 11-2-0. Also, the following weekend we had MMA fighter, ...</description>
		<link>http://dynamicmma.com/casc-iv-absolute-champion-adam-ryan/</link>
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		<title>Exercise is good</title>
		<description>It's been forever since I updated this section of the website! For those of you who check, sorry about that folks.

Here are a few pearls of wisdom from one of my training fitness gurus. If you haven't heard of him, www.johnberardi.com gives some awesome and practical advice with regards to ...</description>
		<link>http://dynamicmma.com/exercise-is-good-test/</link>
			</item>
	<item>
		<title>Liz Bader video</title>
		<description>
"This fight, was a really hard one for me. I would like to thank my coach:
- Adam Ryan (Dynamic MMA)- you can see in the video that this was a hard, hard fight for me. After round 1 I wanted to quit. He kept me going and gave me that ...</description>
		<link>http://dynamicmma.com/liz-posener-video/</link>
			</item>
	<item>
		<title>Liz Posener Bader Wins Fight with Armbar!</title>
		<description> Brave Liz Posener had a fight on Saturday night with just one days notice. Liz showed some great ground skills and ended the fight with an armbar from mount! Good work Liz! </description>
		<link>http://dynamicmma.com/brave-liz-posener/</link>
			</item>
	<item>
		<title>Adam Ryan Mundials</title>
		<description> Adam Ryan and Tom Montes (Universal MMA) daily hard sparring Jiu-Jitsu matches will soon be over as they leave to fight the best in the world at the Mundials(Worlds) next week!! </description>
		<link>http://dynamicmma.com/adam-ryan-mundials/</link>
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