MMA | BJJ in Richmond! Dynamic MMA has a free week trial; World class BJJ, MMA, Kickboxing and Crossfit classes have finally arrived in Richmond… check out the schedule page and choose the BJJ or MMA class that works for you!
]]>1/27/12- MFC 32 Results- Brendan Kornberger WINS from a stoppage in Round 1 due to strikes and elbows! Dan Ring WINS a majority decision after 3 rounds of adrenaline fueling action… Dynamic MMA Pro Team comes back 2-0! Way to go, guys!
1/24/12- Coach Adam Ryan is flying out to Edmonton tomorrow morning with Dan Ring and Brendan Kornberger of the Pro Team as both fighters are competing at MFC 32 January 27th. Catch them live on HDNet! Follow Coach Adam as he updates us from Facebook and Twitter. Go get ‘em, boys!
12/31/11- This year we have seen our Pro MMA Team go 6 and 1; We’ve seen Matt Trudeau build a Crossfit Team that is positive, competitive and strong; We have promoted new brown belts, purple belts and blue bets; We’ve seen our members sho/w dedication and commitment to training, and because of this they have improved by leaps and bounds; We’ve built something amazing and special at Dynamic MMA, and I’m thankful that you are all a part of it.
I’m thinking about you all, on New Years Eve. I can’t help but look forward at what’s to come and wish that you will all be a part of my 2012…because you’ve made my 2011 incredible.
Thank you, and Happy New Year, Team!
10-11-11- We’ve got Mac Danzig coming out to do a Seminar on October 23rd! Danzig has been featured in the UFC 9 times and has had Fight of the Night and Knock Out of the Night bonuses. This exciting fighter will be with us all day on Sunday for a wicked Seminar. Advanced tickets can be purchased for 50$, or you can drop 75$ at the door.
10-7-11- Canada’s BIGGEST MMA Card, MFC 31 had Dan Ring and Dejan Kejic fighting on the undercard. After 3 rounds of a typical Dan Ring mauling, a unanimous decision of 30-26 was in the books. Dejans fight unfortunately ended in a no-contest due to an injury to his opponent… Dirty Dan and Dejan have been invited back to MFC 32 January 27th. Stay tuned for updates!
6-18-11 - AFC 6- Victoria- Dan Ring VS. Chris Jones
Dan controlled 3 rounds, dominated every single position and came out with a unanimous judges decision!
6-14-11 - Aggression MMA 7! Levi Kump vs. Matt Trudeau
The two debuting fighters feel each other out to open the bout with both looking to find their range. Kump lands a few jabs followed by a front kick. Kump lands a leg kick before a lull in the action. Kump lands another pair of leg kicks which prompts Trudeau to tie up against the cage and muscle Kump to the mat. Trudeau lands in side control and begins to land solid elbows. Trudeau pins Kump’s arms in a crucifix position before continuing to drive vicious elbows in the head of Kump. Referee Andy Social is forced to call a halt to the bout after Kump absorbs countless elbows giving Trudeau the highlight victory as Kump emerges from the mat a bloody mess from two separate gashes in his forehead.
Matt Trudeau defeats Levi Kump via TKO (Elbows) in Round 1, 3:56
5-29-11- Wow, what a day!… First off, we’d like to thank all of the amazing volunteers that came out to help today at the West Coast Can Ams. We could not have been this successful without you… and today was a HUGE success!
We are all so proud of today’s competitors. Team Dynamic MMA came away today with so many first place and second place medals… we lost count! The Jiu Jitsu team and the Muay Thai Team did an incredible job.
Special Congratulations to Ace who won the Best Competitor Trophy (It was HUGE!- like 6 feet tall…) in the Muay Thai competition!
5-19-11 - Dynamic MMA is hosting a SICK Jiu Jitsu seminar by competitive BJJ Legend Rafael Lovato Jr. The events page is on our Dynamic MMA Facebook page… click the upper right Facebook button to become a member. Don’t miss this two day Gi and No-Gi seminar… it’s only the second one he’s done in Canada and is bound to be a spectacular event.
3-7-11 - Dynamic MMA’s Muay Thai Instructor and Fighting sensation, Boom! won his recent Muay Thai fight over the past weekend- Check out Boom’s Muay Thai classes every Sunday at 12 pm where he demonstrates what keeps him in the winning circle.
2-25-11 - MFC 28 Results!!-
After 3 rounds of a completely one sided beating…Brendan Kornberger took the win (without a scratch on him!) with a unanimous 30-27
Dan Ring exchanged some hard shots with his opponent and was taken down where he quickly reversed for full mount and delivered some brutal ground and pound, forcing his opponent to give up his back… in the second round, Dan choked his opponent out and finished what he started. Superior BJJ ground skills, Dan!
Crossfit level 1 certified Coach Matt Trudeau has his strength and conditioning classes at Dynamic MMA Richmond Monday to Thursday at 5:30 and 8:30, Friday at 5:30 and Saturday at 12:00! As a BJJ Brown Belt and Coach extraordinaire, Matt Trudeau will take your fitness to new levels. Try this Core Strength and Conditioning Program for that edge you’ve been looking for. Whatever your fitness level may be, Dynamic MMA has a place for you…
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Mixed messages
Your coach and pro fighter, Adam Ryan, recently trained in Las Vegas with the best of the best. After some great coaching from Wanderlei Silva, Adam pushed himself to the limit by training with Wanderlei’s conditioning coach. Here he is (after some heart racing, gut spewing training) being plunged into an ice bath!
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Dynamic MMA’s Adam Ryan has been invited to GSP’s gym Tri Star in Montreal to help Denis Kang get ready for his next UFC Fight April 18, 2009. Updates are posted daily on Facebook. What a coach!! http://www.facebook.com/home.php?#/group.php?gid=62681911989
]]>If you’re interested in reading more about the diet, check out http://www.paleonu.com/get-started/. No, we’re not starving ourselves. No, we’re not ‘losing tons of muscle’. We’ve simply eliminated sugars, grains, legumes and replaced those calories with fat calories. Crazy, right? You decide. Give it 30 days.
It’s been forever since I updated this section of the website! For those of you who check, sorry about that folks.
Here are a few pearls of wisdom from one of my training fitness gurus. If you haven’t heard of him, www.johnberardi.com gives some awesome and practical advice with regards to fitness, nutrition and training. Here are some motivational nuggets.
- New trainees need an environment rich in supportive and like-minded people. Without them, the psychological and physiological weight of their training will break their resolve. But, once aligned with brothers and sisters in iron, there’s nothing they can’t accomplish.
- Experienced trainees must learn that only the most critical and challenging individuals will push them beyond their barriers. Surrounding yourself with groupies and undiscriminating ego strokers will only lead to stagnation