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	<title>Dynamic Mixed Martial Arts</title>
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	<link>http://dynamicmma.com</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Tue, 29 Jun 2010 02:13:07 +0000</pubDate>
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		<title>Vancouver Courier</title>
		<link>http://dynamicmma.com/vancouver-courier/</link>
		<comments>http://dynamicmma.com/vancouver-courier/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 23:28:15 +0000</pubDate>
		<dc:creator>dynamicmma</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://dynamicmma.com/?p=744</guid>
		<description><![CDATA[


Mixed messages

 As Vancouver hosts its first mixed martial arts UFC event next weekend, fans and enthusiasts like trainer Adam Ryan grapple with popular misconceptions about the rapidly growing sport
 
By Trevor Crawley, Special to Vancouver Courier
Read more: http://www.vancourier.com/sports/Mixed+messages/3111834/story.html#ixzz0qDF7eRKK
]]></description>
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<h1><img class="alignnone size-full wp-image-745" title="courier" src="http://dynamicmma.com/wp-content/uploads/2010/06/courier.jpg" alt="courier" width="169" height="121" /></h1>
<h1>Mixed messages</h1>
</div>
<div class="clear"> As Vancouver hosts its first mixed martial arts UFC event next weekend, fans and enthusiasts like trainer Adam Ryan grapple with popular misconceptions about the rapidly growing sport</div>
<div class="clear"> </div>
<div class="byline"><span class="name">By Trevor Crawley, Special to Vancouver Courier</span></div>
<p>Read more: <a style="color: #003399;" href="http://www.vancourier.com/sports/Mixed+messages/3111834/story.html#ixzz0qDF7eRKK">http://www.vancourier.com/sports/Mixed+messages/3111834/story.html#ixzz0qDF7eRKK</a></div>
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		</item>
		<item>
		<title>Fitness 2000</title>
		<link>http://dynamicmma.com/fitness-2000/</link>
		<comments>http://dynamicmma.com/fitness-2000/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 04:21:32 +0000</pubDate>
		<dc:creator>dynamicmma</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://dynamicmma.com/?p=533</guid>
		<description><![CDATA[Dynamic MMA now with another location in Coquitlam!
Located in the amazing gym facility of Fitness 2000, Dynamic MMA will be teaching Brazilian Jiu Jitsu classes Tuesday and Thursday evenings from 7:30-9:00. Come check us out, or email us for details!
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-540" title="logo" src="http://dynamicmma.com/wp-content/uploads/2010/01/logo.png" alt="logo" width="193" height="72" />Dynamic MMA now with another location in <strong><span style="text-decoration: underline;">Coquitlam</span></strong>!</p>
<p>Located in the amazing gym facility of Fitness 2000, Dynamic MMA will be teaching Brazilian Jiu Jitsu classes Tuesday and Thursday evenings from 7:30-9:00. Come check us out, or email us for details!</p>
]]></content:encoded>
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		<item>
		<title>Wand</title>
		<link>http://dynamicmma.com/wand/</link>
		<comments>http://dynamicmma.com/wand/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 23:02:11 +0000</pubDate>
		<dc:creator>dynamicmma</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://dynamicmma.com/?p=487</guid>
		<description><![CDATA[Your coach and pro fighter, Adam Ryan, recently trained in Las Vegas with the best of the best. After some great coaching from Wanderlei Silva, Adam pushed himself to the limit by training with Wanderlei&#8217;s conditioning coach. Here he is (after some heart racing, gut spewing training) being plunged into an ice bath!
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-488" title="cimg2515" src="http://dynamicmma.com/wp-content/uploads/2009/09/cimg2515-200x300.jpg" alt="cimg2515" width="133" height="146" />Your coach and pro fighter, Adam Ryan, recently trained in Las Vegas with the best of the best. After some great coaching from Wanderlei Silva, Adam pushed himself to the limit by training with Wanderlei&#8217;s conditioning coach. Here he is (after some heart racing, gut spewing training) being plunged into an ice bath!</p>
]]></content:encoded>
			<wfw:commentRss>http://dynamicmma.com/wand/feed/</wfw:commentRss>
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		<item>
		<title>Cheick Kongo trains in Adam Ryan&#8217;s Jiu Jitsu Class</title>
		<link>http://dynamicmma.com/cheick-kongo-trains-in-adam-ryans-jiu-jitsu-class/</link>
		<comments>http://dynamicmma.com/cheick-kongo-trains-in-adam-ryans-jiu-jitsu-class/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:58:08 +0000</pubDate>
		<dc:creator>dynamicmma</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://dynamicmma.com/?p=458</guid>
		<description><![CDATA[Cheick Kongo left his home in France for a Canadian visit and stopped by to train in Adam Ryan&#8217;s Jiu Jitsu class. Cheick rolled with a few of us after some awesome instruction from Coach Adam Ryan. For more photos of his visit, check out our facebook page! http://www.facebook.com/home.php?#/group.php?gid=4978608046
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-459" title="cheick-kongo-1" src="http://dynamicmma.com/wp-content/uploads/2009/07/cheick-kongo-1.jpg" alt="cheick-kongo-1" width="161" height="91" />Cheick Kongo left his home in France for a Canadian visit and stopped by to train in Adam Ryan&#8217;s Jiu Jitsu class. Cheick rolled with a few of us after some awesome instruction from Coach Adam Ryan. For more photos of his visit, check out our facebook page! <a href="http://www.facebook.com/home.php?#/group.php?gid=4978608046">http://www.facebook.com/home.php?#/group.php?gid=4978608046</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Adam Training @ GSP&#8217;s Tri Star</title>
		<link>http://dynamicmma.com/adam-training-gsps-tri-star/</link>
		<comments>http://dynamicmma.com/adam-training-gsps-tri-star/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 00:53:29 +0000</pubDate>
		<dc:creator>dynamicmma</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://dynamicmma.com/?p=274</guid>
		<description><![CDATA[ Dynamic MMA&#8217;s Adam Ryan has been invited to GSP&#8217;s gym Tri Star in Montreal to help Denis Kang get ready for his next UFC Fight April 18, 2009. Updates are posted daily on Facebook. What a coach!!  http://www.facebook.com/home.php?#/group.php?gid=62681911989
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-426" title="027" src="http://dynamicmma.com/wp-content/uploads/2009/03/027-300x205.jpg" alt="027" width="183" height="122" /> Dynamic MMA&#8217;s Adam Ryan has been invited to GSP&#8217;s gym Tri Star in Montreal to help Denis Kang get ready for his next UFC Fight April 18, 2009. Updates are posted daily on Facebook. What a coach!!  <a href="http://www.facebook.com/home.php?#/group.php?gid=62681911989">http://www.facebook.com/home.php?#/group.php?gid=62681911989</a></p>
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		</item>
		<item>
		<title>CASC IV Absolute Champion Adam Ryan</title>
		<link>http://dynamicmma.com/casc-iv-absolute-champion-adam-ryan/</link>
		<comments>http://dynamicmma.com/casc-iv-absolute-champion-adam-ryan/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 19:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dynamic MMA]]></category>

		<guid isPermaLink="false">http://dynamicmma.jaredclance.com/?p=79</guid>
		<description><![CDATA[
We are proud to announce that Dynamic MMA went undefeated at this weekend&#8217;s MMA Event at the River Rock Casino. Bastien Huveneers and Brendan Kornberger made Coach Adam Ryan and the Team proud by bringing Dynamic MMA&#8217;s fight record to an amazing 11-2-0. Also, the following weekend we had MMA fighter, Hugh Rogers, make his ring [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/YGt0osKn7ZA&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/YGt0osKn7ZA&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="350"></embed></object></p>
<p style="text-align: left;"><span style="color: #800000;"><strong><span style="color: #000000;">We are proud to announce that Dynamic MMA went undefeated at this weekend&#8217;s MMA Event at the River Rock Casino. Bastien Huveneers and Brendan Kornberger made Coach Adam Ryan and the Team proud by bringing Dynamic MMA&#8217;s fight record to an amazing 11-2-0. Also, the following weekend we had MMA fighter, Hugh Rogers, make his ring debut. It took a Judo throw and some slick ground and pound, and the fight was stopped. Way to go Hugh! </span></strong></span></p>
<p style="text-align: left;"><img class="alignnone size-medium wp-image-680" title="cimg3576" src="http://dynamicmma.com/wp-content/uploads/2009/02/cimg3576-300x200.jpg" alt="cimg3576" width="416" height="315" /></p>
<p style="text-align: left;"><img class="alignnone size-medium wp-image-679" title="cimg3557" src="http://dynamicmma.com/wp-content/uploads/2009/02/cimg3557-300x200.jpg" alt="cimg3557" width="414" height="253" /></p>
<p style="text-align: left;"><img class="alignnone size-medium wp-image-430" title="0232" src="http://dynamicmma.com/wp-content/uploads/2009/02/0232-300x192.jpg" alt="0232" width="422" height="279" /><img class="alignnone size-full wp-image-255" title="cimg04972" src="http://dynamicmma.com/wp-content/uploads/2009/02/cimg04972.jpg" alt="cimg04972" width="427" height="256" /></p>
<p style="text-align: left;">
<p style="text-align: center;"><object width="425" height="350" data="http://www.youtube.com/v/srB0dwSRy3s" type="application/x-shockwave-flash"><param name="src" value="http://www.youtube.com/v/srB0dwSRy3s" /></object></p>
<p style="text-align: center;">Crazy skills from Marcus Soares BJJ Black Belt</p>
<p style="text-align: center;">Dynamic MMA owner/Instructor Adam Ryan dominates his opponents at CASC IV subbing all 5 opponents in under a minute - May 27, 2006</p>
]]></content:encoded>
			<wfw:commentRss>http://dynamicmma.com/casc-iv-absolute-champion-adam-ryan/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Exercise is good</title>
		<link>http://dynamicmma.com/exercise-is-good-test/</link>
		<comments>http://dynamicmma.com/exercise-is-good-test/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 05:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://dynamicmma.jaredclance.com/?p=194</guid>
		<description><![CDATA[It&#8217;s been forever since I updated this section of the website! For those of you who check, sorry about that folks.
Here are a few pearls of wisdom from one of my training fitness gurus. If you haven&#8217;t heard of him, www.johnberardi.com gives some awesome and practical advice with regards to fitness, nutrition and training. Here [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been forever since I updated this section of the website! For those of you who check, sorry about that folks.</p>
<p>Here are a few pearls of wisdom from one of my training fitness gurus. If you haven&#8217;t heard of him, <a href="http://www.johnberardi.com">www.johnberardi.com</a> gives some awesome and practical advice with regards to fitness, nutrition and training. Here are some motivational nuggets.</p>
<ul>
<li>New trainees need an environment rich in supportive and like-minded people. Without them, the psychological and physiological weight of their training will break their resolve. But, once aligned with brothers and sisters in iron, there&#8217;s nothing they can&#8217;t accomplish.</li>
<li>Experienced trainees must learn that only the most critical and challenging individuals will push them beyond their barriers. Surrounding yourself with groupies and undiscriminating ego strokers will only lead to stagnation</li>
</ul>
]]></content:encoded>
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		<title>Liz Bader video</title>
		<link>http://dynamicmma.com/liz-posener-video/</link>
		<comments>http://dynamicmma.com/liz-posener-video/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 05:27:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Dynamic MMA]]></category>

		<guid isPermaLink="false">http://dynamicmma.jaredclance.com/?p=191</guid>
		<description><![CDATA[
&#8220;This fight, was a really hard one for me. I would like to thank my coach:
- Adam Ryan (Dynamic MMA)- you can see in the video that this was a hard, hard fight for me. After round 1 I wanted to quit. He kept me going and gave me that win- I would not have [...]]]></description>
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<p style="text-align: center;">&#8220;This fight, was a really hard one for me. I would like to thank my coach:<br />
- Adam Ryan (Dynamic MMA)- you can see in the video that this was a hard, hard fight for me. After round 1 I wanted to quit. He kept me going and gave me that win- I would not have gotten it without him. That&#8217;s where having a good, experienced corner man comes in.&#8221; - Liz Bader</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Liz Posener Bader Wins Fight with Armbar!</title>
		<link>http://dynamicmma.com/brave-liz-posener/</link>
		<comments>http://dynamicmma.com/brave-liz-posener/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 20:03:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://dynamicmma.jaredclance.com/?p=15</guid>
		<description><![CDATA[ Brave Liz Posener had a fight on Saturday night with just one days notice. Liz showed some great ground skills and ended the fight with an armbar from mount! Good work Liz!
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="news" src="http://dynamicmma.com/images/news0.jpg" alt="" width="90" height="50" /> Brave Liz Posener had a fight on Saturday night with just one days notice. Liz showed some great ground skills and ended the fight with an armbar from mount! Good work Liz!</p>
]]></content:encoded>
			<wfw:commentRss>http://dynamicmma.com/brave-liz-posener/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Adam Ryan Mundials</title>
		<link>http://dynamicmma.com/adam-ryan-mundials/</link>
		<comments>http://dynamicmma.com/adam-ryan-mundials/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 19:50:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://dynamicmma.jaredclance.com/?p=11</guid>
		<description><![CDATA[ Adam Ryan and Tom Montes (Universal MMA) daily hard sparring Jiu-Jitsu matches will soon be over as they leave to fight the best in the world at the Mundials(Worlds) next week!!
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="news" src="http://dynamicmma.com/images/news2.jpg" alt="" width="90" height="50" /> Adam Ryan and Tom Montes (Universal MMA) daily hard sparring Jiu-Jitsu matches will soon be over as they leave to fight the best in the world at the Mundials(Worlds) next week!!</p>
]]></content:encoded>
			<wfw:commentRss>http://dynamicmma.com/adam-ryan-mundials/feed/</wfw:commentRss>
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