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Why Jiu Jitsu? |
Brazilian Jiu-Jitsu is recognized world-wide as the most effective martial art when facing a bigger opponent. Translated from Japanese as “The Gentle Art”, Jiu Jitsu is so effective because it teaches us that controlling a situation comes not from imposing our will upon it, but from opening our minds and flowing and adapting to its changes.
Originally designed to be used to overcome a bigger, stronger, faster opponent, BJJ relies as much on the mind as the body. Based on natural principles of space, balance and unity, Jiu Jitsu teaches us lessons that extend far beyond the mat.
So whether you’re looking to lose weight, feel more confident, become a serious competitor or just want a healthy, social hobby where you can immerse yourself in an awesome environment, Dynamic MMA’s Women’s program has something for you.
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- New trainees need an environment rich in supportive and like-minded people. Without them, the psychological and physiological weight of their training will break their resolve. But, once aligned with brothers and sisters in iron, there’s nothing they can’t accomplish.
- Experienced trainees must learn that only the most critical and challenging individuals will push them beyond their barriers. Surrounding yourself with groupies and undiscriminating ego strokers will only lead to stagnation
It’s been forever since I updated this section of the website! For those of you who check, sorry about that folks.
Here are a few pearls of wisdom from one of my training fitness gurus. If you haven’t heard of him, www.johnberardi.com gives some awesome and practical advice with regards to fitness, nutrition and training. Here are some motivational nuggets.
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