So a few of us have really been into the Paleo diet. Well, not orthodox Paleo…we like a little more fat on our meat and still dabble in the exotic cheese department.

If you’re interested in reading more about the diet, check out http://www.paleonu.com/get-started/. No, we’re not starving ourselves. No, we’re not ‘losing tons of muscle’. We’ve simply eliminated sugars, grains, legumes and replaced those calories with fat calories. Crazy, right? You decide. Give it 30 days.

It’s been forever since I updated this section of the website! For those of you who check, sorry about that folks.

Here are a few pearls of wisdom from one of my training fitness gurus. If you haven’t heard of him, www.johnberardi.com gives some awesome and practical advice with regards to fitness, nutrition and training. Here are some motivational nuggets.

• New trainees need an environment rich in supportive and like-minded people. Without them, the psychological and physiological weight of their training will break their resolve. But, once aligned with brothers and sisters in iron, there’s nothing they can’t accomplish.
• Experienced trainees must learn that only the most critical and challenging individuals will push them beyond their barriers. Surrounding yourself with groupies and undiscriminating ego strokers will only lead to stagnation